Adventures With Autism and Adopting a Healthier Lifestyle

Posts tagged ‘diet’

Kinda-sorta gluten-free

So, we are now what I like to call a “kinda-sorta” gluten-free (GF) family.

By that, I mean we’ve stopped eating obvious things, like wheat-based breads and breaded foods, traditional pastas, etc.

However, we aren’t exactly careful about things like: restaurant dishes containing soy sauce (we have GF soy sauce at home, at least), or trace amounts/cross-contamination issues.

Yet. We’ll get there eventually.

People will tell you that going GF is an “all or nothing” thing. That you have to cut out gluten completely (including non-ingested products, or anything possibly contaminated). Otherwise, they say, it does no good.

Well, for us, doing “some” is doing some good.

(more…)

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